The Nepal Guide.

Everything you need to know about trekking in Nepal, from permit updates to the best peaks for solitude.

πŸ“‹Permits

Manaslu Circuit permit cost 2026 β€” the complete breakdown

The four permits Manaslu Circuit requires, what each costs in 2026, and how I get them sorted so you never set foot in a government office.

June 2, 20266 min read β†’
πŸ”οΈPlanning

Manaslu vs Annapurna Circuit β€” which should you choose?

I've guided both hundreds of times. An honest comparison β€” crowds, culture, cost, and difficulty β€” from someone who has crossed both passes more times than he can count.

May 18, 20268 min read β†’
πŸŽ’Gear

Manaslu Circuit packing list β€” what I actually carry

Not the generic list off every trekking website. The kit I personally recommend after 40+ Larkya La crossings β€” including what you can safely leave at home.

May 4, 20265 min read β†’
⛰️Trail Guide

Crossing Larkya La Pass β€” what nobody tells you

The 5,106m high point of Manaslu Circuit, hour by hour: the 3am start in the dark, how cold it truly gets, and the exact signs that make me turn a client back.

April 20, 20267 min read β†’
🚢Planning

Solo trekking Manaslu Circuit β€” is it possible in 2025?

Guides are now mandatory by law on Manaslu. But solo travellers can absolutely still do it β€” here is exactly how, whether it is safe for solo women, and what it costs.

April 6, 20266 min read β†’
πŸ™οΈKathmandu

Things to do in Kathmandu before your trek β€” a 2-day guide

A practical two-day Kathmandu plan from someone who lives here: gear shopping, permits, gentle acclimatization walks, and where to eat dal bhat like a local.

March 15, 20265 min read β†’
πŸ”οΈTrail Guide

Everest Base Camp trek β€” how it really works

The 16-day route to EBC and Kala Patthar, honestly: the Lukla flight, the acclimatization days that matter, the permits you need, and what the altitude really feels like.

June 15, 20267 min read β†’
βš–οΈPlanning

Annapurna Circuit vs Annapurna Base Camp β€” which one?

Two very different Annapurna treks. The Circuit is a big 16-day loop over a 5,416m pass; Base Camp is a shorter 13-day trek into a glacial amphitheatre. Here is how to choose.

June 8, 20266 min read β†’
⛑️Planning

Altitude sickness on Nepal treks β€” a guide’s protocol

How I actually keep clients safe at altitude: acclimatization done properly, the daily checks I run, when to take Diamox, and the one rule I never break β€” descend.

May 25, 20266 min read β†’

Still have questions?

Trekking in Nepal requires careful planning. I am available 24/7 on WhatsApp to answer your questions about routes, gear, and availability. No obligation to book.

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