Manaslu Circuit packing list: what I actually carry

Short version: Real down jacket, broken-in boots, trekking poles, a headlamp, and Diamox are the non-negotiables. Keep your total under 15kg and your daypack under 8kg. Everything can be rented in Thamel for a few dollars a day.

After crossing Larkya La more than 26 times since 2018, I have a clear opinion about what you need. I also know what just adds weight.

The non-negotiables

Clothing

• Down jacket. Real down, not synthetic (it hits −15°C at Dharmasala)
• Waterproof shell jacket and trousers
• Merino wool base layers ×2
• Fleece mid-layer
• Warm hat, gloves, buff
• Trekking boots, broken in (never bring brand-new boots)
• Gaiters for snow on Larkya La in shoulder season

Gear

• Trekking poles, mandatory for the Larkya La descent
• Headlamp + spare batteries (3am start on pass day)
• Water purification: tablets or a Steripen
• Sleeping-bag liner (blankets are fine; a liner is comfort insurance)

Health

• Diamox for altitude, carry it even if you don't plan to use it
• Ibuprofen and paracetamol
• Blister kit
• Rehydration sachets

What you do NOT need

• More than two pairs of trekking trousers
• A laptop
• More than 15kg total. Porters carry 25kg max, so keep your daypack under 8kg
• Fancy trekking outfits. Teahouse owners do not care what you look like

Renting in Kathmandu

Everything above rents in Thamel for $3–8 a day. Down jacket, poles, sleeping bag, all of it at good quality. I can point you to the shops I trust.

This is the kit I pack for my 13-day Manaslu Circuit at USD 960, where a sleeping bag and down jacket are already included.

Want a packing list tailored to your season and dates? Message me on WhatsApp.