The restricted-area circuit under Manaslu.

Manaslu Circuit

Nepal13 DaysHard5,106m max

The rawer, quieter alternative to Everest. This is a hard 13-day loop up the Budhi Gandaki valley to Larkya La at 5,106m.

From
US$ 960 (≈ €770)
per person · small groups of 2–6
EUR shown for reference. You are invoiced in USD.
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Trip overview.

The Manaslu Circuit is a 13-day guided trek from USD 960 per person, full board, right around Manaslu, the eighth-highest mountain in the world at 8,163m, on an old salt-trading trail that is still a restricted area, so it stays far quieter than the Annapurna or Everest routes. The path follows the Budhi Gandaki up through Gurung and then Tibetan-Buddhist villages, past mani walls and monasteries, to the high country around Sama Gaun and Samdo below the Tibet border. I run it as a small group, from two people to a maximum of six. It suits fit walkers who can manage five to seven hours a day for about two weeks and want a quieter trail than Everest or Annapurna. It is not the trip for anyone who wants a lodge with a hot shower every night, or a short walk.

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Trip highlights

  • Cross Larkya La at 5,106m, the highest point of the trek.
  • A high day trip from Samdo to the Tibet border at 4,998m, a trading route with views into Tibet.
  • 13 days through the restricted Manaslu region.
  • I keep groups small, from two to six people, with a licensed guide walking with you the whole way.
  • All permits and teahouse meals are included.
  • Tibetan-influenced villages up the Budhi Gandaki, with mani walls and gompas from Namrung onward.
  • Best in the two dry windows, Sep–Nov and Mar–May.
Lopsang Sherpa

Lopsang Sherpa

Licensed local guide · Licence No. 20007

I keep every departure small, from two to six trekkers. When a group reaches six, a second licensed guide joins it, so no one is left unsupported on the pass. You plan your trip directly with me.

Before the trek, I ask what you most want to see and adjust the route to fit. On the trail I watch the weather each day and change the plan when a different schedule means a clearer crossing or a better view. You walk the itinerary that suits the mountains that week, not one printed months in advance.

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Fully customisable itinerary
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Altitude profile.

01,0002,0003,0004,0005,0006,0005,106 mDharamsala → LarDAY 1Kathmandu → MachDAY 11Dharamsala → LarDAY 13Gowa → Besisahar
Elevation across the itinerary.

Day-by-day itinerary.

Walk: Drive 8–9h
A long drive out of Kathmandu by bus, first on the highway to Arughat and Soti Khola, then on a rough mountain road along the Budhi Gandaki to Machha Khola. The last stretch is bumpy and slow, so it is a full day on the road. You settle into a teahouse by the river and rest, ready to start walking tomorrow.

What's included.

  • 12 nights teahouse accommodation on the trek
  • All meals on the trek (breakfast, lunch and dinner), included from start to finish (veg and non-veg available)
  • Licensed guide for all 13 days, including guide's salary, meals, accommodation and insurance
  • Assistant guide added for groups of 6
  • All permits: Manaslu Restricted Area Permit (MRAP), Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP), Chumnubri Rural Municipality Entry Permit
  • All local and government taxes
  • Ground transport: Kathmandu → Machha Khola (bus); Dharapani → Besisahar (shared jeep); Besisahar → Kathmandu or Pokhara (bus)
  • Sleeping bag and down jacket provided for the trek
  • First-aid kit and pulse oximeter (for altitude/oxygen-saturation monitoring)

What's NOT included.

  • Porter (optional add-on, +USD 250 / EUR 200, shared, one porter per two trekkers)
  • International flights to/from Kathmandu
  • Nepal visa fee
  • Travel and medical/evacuation insurance (required, and I'll help you choose)
  • Hotel and meals in Kathmandu (before/after the trek)
  • Personal expenses (hot showers, wifi, snacks, bottled/soft drinks, alcohol, laundry, phone/internet)
  • Personal trekking gear and equipment; items like crampons/spikes, raincoat or poncho can be rented
  • Tips for guide and porter (customary, ~10% recommended)

Add-ons & options.

Porter (shared, one porter per two trekkers)
+US$ 250 (≈ €200)
Single supplement (private room, where available)
Not available at Dharamsala, and limited above Sama Gaun.
+US$ 150 (≈ €120)
Solo / private departure
on request

Guaranteed to run from 2 people · maximum 6 · assistant guide added at 6.

Fixed departures.

7 Sept → 19 Sept 2026
Manaslu Circuit · 13 days
Guaranteed to run
6 spots available
$960
Join →
14 Sept → 26 Sept 2026
Manaslu Circuit · 13 days
Guaranteed to run
6 spots available
$960
Join →
21 Sept → 3 Oct 2026
Manaslu Circuit · 13 days
Guaranteed to run
6 spots available
$960
Join →
28 Sept → 10 Oct 2026
Manaslu Circuit · 13 days
Guaranteed to run
6 spots available
$960
Join →

How booking and payment work.

Deposit
A 20% deposit of the trip cost secures your place.
How to pay
Pay the deposit by bank transfer, using a mobile wallet or Wise.
Balance
The balance is due after you arrive in Kathmandu, before the trek starts.
from
US$ 960 (≈ €770)
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Permits & costs.

Manaslu Circuit requires the permits below. They are all mandatory, and I handle every one for you as part of your trip price.

Permit
Cost
Manaslu Restricted Area Permit
Dept. of Immigration, Nepal · issued only through a licensed agency
USD $100 first 7 days + $15/day after (Sep–Nov); $75 + $10/day (other months)
Manaslu Conservation Area Permit (MCAP)
National Trust for Nature Conservation (NTNC)
NPR 3,000 (~$23 USD)
Annapurna Conservation Area Permit (ACAP)
National Trust for Nature Conservation (NTNC)
NPR 3,000 (~$23 USD)
Chumnubri Rural Municipality Entry Permit
Chumnubri Rural Municipality, Gorkha
NPR 1,000 (~$8 USD)

These are the current published government fees. I confirm the exact permit cost when you book.

By Lopsang Sherpa, licensed trekking guide (Licence No. 20007)Last updated: August 2026
Manaslu Circuit at a glance
Duration13 days, 12 nights
Start / endKathmandu
Highest pointLarkya La, 5,106m
DifficultyHard
Best seasonSep–Nov, Mar–May
Group size2–6 trekkers
Price fromUSD $960 per person

How much does the Manaslu Circuit trek cost?

The Manaslu Circuit trek costs from USD $960 per person for the full 13-day guided trip. That covers all four permits, your licensed guide, transport in and out of the mountains, teahouse rooms and daily meals on the trail. A porter is an extra $250, and the only other costs are your travel insurance, drinks and tips. I run every departure from two people, so the price holds even in a small group.

What permits do you need for the Manaslu Circuit?

You need four permits for the Manaslu Circuit: the Manaslu Restricted Area Permit (MRAP), the Manaslu Conservation Area Permit (MCAP), the Annapurna Conservation Area Permit (ACAP), and the Chumnubri Rural Municipality permit. The restricted permit is the one that shapes the trip: it must be filed by a licensed agency, so you cannot arrange it yourself. Since 22 March 2026 there is no longer a two-person minimum, so solo trekkers can get it as well. I arrange all four before you leave Kathmandu, and their cost is already in your price.

The Manaslu Restricted Area Permit (MRAP)is issued by Nepal's Department of Immigration and can only be filed by a licensed trekking agency. Since 22 March 2026 there is no two-person minimum, so solo trekkers can get it too.

The full fee table is in the permits section above. For a line-by-line breakdown, see my full guide to Manaslu permit costs.

How hard is the Manaslu Circuit trek?

The Manaslu Circuit is hard: it is a 13-day walk that climbs to Larkya La at 5,106m, with several 6–7 hour days and one long pass-crossing day of 8–9 hours. You do not need any climbing skills, but you need to be fit enough to walk 6–7 hours a day for two weeks and to handle real altitude. I have crossed Larkya La more than 26 times since 2018, and the day always runs the same way: I get you moving in the dark so you are over the top and dropping before the afternoon wind picks up.

For the kit I actually recommend, see my Manaslu Circuit packing list.

When is the best time to trek the Manaslu Circuit?

The best time to trek the Manaslu Circuit is autumn, September to November, and spring, March to May. Autumn gives you the clearest mountain views and stable weather after the monsoon; spring brings warmer days and rhododendron in bloom lower down the valley. I avoid the monsoon, June to August, when the Budhi Gandaki trail is wet and leech-prone, and deep winter, when snow can close Larkya La for days.

How long is the Manaslu Circuit trek?

The Manaslu Circuit is a 13-day trek on my itinerary, starting and ending in Kathmandu. Some operators stretch it to 15 to 18 days by adding the Tsum Valley side trip; I keep it to a focused 13 days, with two nights around Sama Gaun and a high day trip to the Tibet border above Samdo before the pass. That time at altitude is the part I never cut, because skipping it is where most people get into trouble higher up.

Can you trek the Manaslu Circuit without a guide?

No, you cannot legally trek the Manaslu Circuit without a licensed guide. Manaslu is a restricted area: the permit must be filed by a registered agency and a licensed guide is mandatory. Since 22 March 2026 the old two-person minimum is gone, so you can trek solo as long as you have a guide, but guideless trekking is still illegal and checked at Philim. This rule comes from Nepal's Department of Immigration, not from agencies, and it is one reason the trail stays quieter than Annapurna or Everest.

Can you trek the Manaslu Circuit solo in 2026?

Yes. On 22 March 2026 Nepal's Department of Immigration removed the two-person minimum for Restricted Area Permits across all 15 restricted districts, including Manaslu and Tsum Valley. A solo trekker can now apply for the Manaslu permit individually at the standard per-person fee, with no second person and no ghost permit. What has not changed: a licensed guide is mandatory, the permit must be filed by a registered agency, and guideless trekking is illegal and checked at Philim. TIMS is not required for Manaslu. You can join a small-group departure from USD 960, or arrange a solo or private trek on request.

There is more detail in my guide to trekking Manaslu solo in 2026.

Manaslu Circuit or Annapurna Circuit: which should you choose?

Choose the Manaslu Circuit if you want a quieter, wilder trek and are happy trekking with a licensed guide; choose the Annapurna Circuit if you want more teahouse comfort, the option to trek independently, and simpler permits. Manaslu tops out at Larkya La (5,106m) and Annapurna at Thorong La (5,416m), so both are high, but Manaslu sees a fraction of the foot traffic. If you have already walked Annapurna and want the next step up in remoteness, Manaslu is the one I point people to.

Still deciding? Read my Annapurna Circuit trek itinerary and prices and compare the two side by side.

The photos on this page are my own, taken on the trail.

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Why trek Manaslu Circuit with me.

01
🎫

Restricted-area expertise

Manaslu needs special permits. I handle the paperwork and know the checkpoints personally.

02
🧭

Larkya La, since 2018

I have crossed Larkya La more than 26 times since 2018, most recently in April 2026. I know the weather windows and when to turn back if the day calls for it.

03
👥

Small groups, real care

Capped at 6 people per departure, so I can watch how each person is handling the altitude.

04
💬

Real reviews, direct answers

Read what past trekkers say, then message me directly with your own questions.

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What trekkers say

★★★★★5.0/5 from 3 reviews for this trekRead them on Tripadvisor →
Mason · United States★★★★★

The best guide you'll ever trek with

Lopsang is very attentive and knowledgeable of the Manaslu trek and we all felt very lucky to have him. We ran into several unexpected weather issues and he was able to adjust our trek accordingly to make sure we still had the best time. On the way out he talked with us about the kind of trek that we were interested in (we told him we wanted to feel like the only ones on the trail), and he made last minute adjustments based on our preferences to make sure we had the experience we desired... He knows the terrain, he makes smart decisions for his guests, he's always on top of your needs.

Read the full review

Lopsang was the most incredible guide I could have ever asked for. I went into my Manaslu trek with him not expecting anything, and ended up leaving with a friend that I still keep in touch with a year later. Lopsang is very attentive and knowledgeable of the Manaslu trek and we all felt very lucky to have him. We ran into several unexpected weather issues and he was able to adjust our trek accordingly to make sure we still had the best time. On the way out he talked with us about the kind of trek that we were interested in (we told him we wanted to feel like the only ones on the trail), and he made last minute adjustments based on our preferences to make sure we had the experience we desired. Not only is he an experienced guide who does an awesome job with the logistics of the trek, but he's also got an incredible personality. His English is perfect, and he's also hilarious and has lots of good stories. We became fast friends — I never expected to be so sad leaving my guide. He even taught us card games that we ended up playing every night with him. It was such a big difference compared to other groups who barely talked to their guides. We felt really happy to have a guide that we could actually bond with and who we trusted with our trek. Overall I don't think you can get a better guide than Lopsang. He knows the terrain, he makes smart decisions for his guests, he's always on top of your needs and making sure you're happy, he goes out of his way to give you the best experience, he's a great person to his core, and you'll leave your experience with him very satisfied. I recommend him to all my friends and I can't wait to go back to Nepal to trek with him again.

Guided by Lopsang · Manaslu CircuitSee it on Tripadvisor →
Jens S · Netherlands★★★★★

Manaslu Circuit Trek

Before our trek he made sure we arrived safely in Nepal. The next day he even went shopping with us to make sure we had the right equipement... He kept asking how we were feeling to make sure everything was safe. The advantage of hiking with Lopsang, instead of a big organization, is that you are flexible. He asked every day what we wanted to do and how far we wanted to walk. We for example stayed in Samagaun and had lunch at a local womens house.

Read the full review

We did the Manaslu trek with Lopsang and we had the best time. Before our trek he made sure we arrived safely in Nepal. The next day he even went shopping with us to make sure we had the right equipement. The trek itself was one of the coolest things we ever did thanks to Lopsang. He kept asking how we were feeling to make sure everything was safe. He made the reservations and he made sure we ate safe and good food. The advantage of hiking with Lopsang, instead of a big organization, is that you are flexible. He asked every day what we wanted to do and how far we wanted to walk. We for example stayed in Samagaun and had lunch at a local womens house. Larkya La was the highest point of the trek (5106M) where you walk through the snow. We would highly recommend booking a trip with Lopsang. He is funny, helpful, his English is good and he likes to play (card) games :)

Guided by Lopsang · Manaslu CircuitSee it on Tripadvisor →
Summer · Canada★★★★★

Manaslu Circuit with Lopsang

We started our trek with a guide and left with a friend! Lopsang is kind, patient, and thorough... Before the trip, he organized a tea where we discussed all of our trip details. He helped us find all of our gear in Kathmandu at great prices... He knows the mountains extremely well and was always checking the weather patterns and planning ahead. Always maintaining a positive attitude, Lopsang kept the energy up even on the longest, most strenuous days.

Read the full review

We started our trek with a guide and left with a friend! Lopsang is kind, patient, and thorough. We were introduced to him through a friend who had already trekked with him. Before the trip, he organized a tea where we discussed all of our trip details. He helped us find all of our gear in Kathmandu at great prices. We went into the trek with an awesome plan and had the time of our lives. He knows the mountains extremely well and was always checking the weather patterns and planning ahead. Always maintaining a positive attitude, Lopsang kept the energy up even on the longest, most strenuous days. 10/10 recommended the Manaslu Circuit with Lopsang!

Guided by Lopsang · Manaslu CircuitSee it on Tripadvisor →

Frequently asked questions.

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